Friday, October 28, 2011

FIT TIP FRIDAY: The Purple Powerhouse

Eggplant.

Mmmmm.

Did you know that eggplant contains loads of fiber as well as numerous vitamins, minerals and phytonutrients (antioxidants helpful in warding off disease), all for a mere 20 calories per cup?! Amazing, right?

Eggplant is also commonly used by vegetarians as a substitute for meat because of its savory taste and its high satiation potential (ability to make you feel full).

Are you ready for a recipe yet? I've got you covered.


Eggplant Pomodoro Pasta

 

Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 medium eggplant, (about 1 pound), cut into 1/2-inch cubes
  • 2 cloves garlic, minced
  • 4 plum tomatoes, diced
  • 1/3 cup chopped pitted green olives
  • 2 tablespoons red-wine vinegar
  • 4 teaspoons capers, rinsed
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon crushed red pepper, (optional)
  • 12 ounces whole-wheat angel hair pasta
  • 1/4 cup chopped fresh parsley, or basil
Preparation
  1. Put a pot of water on to boil.
  2. Heat oil in a large nonstick skillet over medium heat. Add eggplant and cook, stirring occasionally, until just softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add tomatoes, olives, vinegar, capers, salt, pepper and crushed red pepper (if using) and cook, stirring, until the tomatoes begin to break down, 5 to 7 minutes more.
  3. Meanwhile, cook pasta in boiling water until just tender, about 6 minutes or according to package directions. Drain and divide the pasta among 6 shallow bowls. Spoon the sauce over the pasta and sprinkle parsley (or basil) on top.
 Nutrition Highlights
  • 282 calories per serving (6 servings in this recipe)
  • 10 grams of protein
  • 11 grams of fiber
  • 416 mg of Potassium
  • 25% DV of Magnesium
  • 18% DV of Vitamin C
  • 15% DV of Folate and Iron

Thursday, October 27, 2011

Wedding Wonders



 Every Thursday, I'll be posting photos of wonderful wedding ideas. Thank me later.

Oh, and thank Pinterest.

 Bridesmaids spying on the couple.

 Bride + Maid of Honor

Pre-wedding photo. 

 Photo booth at the reception

 Tie rings to a Bible instead of a pillow

 Reception signs

 In lieu of a ring bearer

Bride + groom shadows

Thursday, September 15, 2011

Personal.

 I must admit, this is a very difficult post to write. There are at least three things that I have always had immense trouble doing: expressing my feelings, admitting weakness, and requesting prayer. This, unfortunately, involves all three. However, I am grateful for this outlet because it is much easier for me to write than to speak.

As some of you may know, I have spent the past four months in and out of doctor's offices. In April of this year, I was diagnosed with undifferentiated colitis, an autoimmune disease that affects the large intestine. I am very fortunate in that my colitis is currently mild and well-controlled.

After my colitis diagnosis, I decided to investigate the hip pain that I have become so well-acquainted with over the past year. Chiropractors and doctors alike had previously told me that the pain is merely associated with hyper-mobile ligaments. My gastroenterologist, however, informed me that, in rare cases, the antibody attacking colitis patients can spread to joints. I am very thankful for his foresight.

Through a long series of events, tests have now proven that this is the case. I have an inherited gene named MLA-B27. People with this gene are at a greatly increased risk for primarily three autoimmune diseases: colitis, inflammatory arthritis (psoriatic, spondylosis, rheumatoid, etc), and psoriasis. Currently, I have been diagnosed with both colitis and inflammatory arthritis of my pelvis and spine. Thankfully, I have no signs or symptoms of psoriasis to date.

Primarily, this means a few things for me:

1. I currently experience varying degrees of pain on a daily basis in my hips, SI joint, and spine.
2. If not treated properly, my arthritis could take on rheumatic tendencies, causing increased inflammation and, eventually, spinal fusion.
3. I am now labeled as a person with a "pre-existing autoimmune genetic disorder," meaning that insurance companies are not very excited about serving me. Thankfully, I already have insurance, but if for any reason this insurance is ever lost or terminated, I will have a very difficult time finding an insurance company that will cover me for any amount of money that even resembles a rational cost.
4. I am currently on a pill-based tetracycline drug that will (hopefully) treat both my colitis and my arthritis effectively. If, however, this medicine proves itself inadequate, we will half to explore injection-based options, such as Humira or Remicaid. These medicines, although very effective, carry a hefty price tag and a large list of potential side effects.
5. In terms of future career plans, things have greatly changed for us. Kyle is transferring from the 2+2 program at Southeastern to the Christian Ministry concentration. In other words, we will not be going overseas with the International Mission Board in the near future, which has been our hope since coming to Southeastern. God, though, is funny like that. We still hope to serve overseas in our lifetime, but the timing is no longer certain.

I have two requests in this matter. First, I beg you to pray for Kyle and I. Specifically, pray that we will find peace in the Lord, that the affordable, pill-based medication will effectively suppress my autoimmune response, and pray that the Lord will faithfully direct us in whatever new, uncertain path that our future may take. Second, please keep discussions with me minimal in this matter. I am grateful for your love, encouragement, and prayer in this matter, and I will gladly answer any lingering questions that you may have. Nevertheless, I retain that there is more to my life than this disease, and yet I have spent a great deal of time talking with doctors about my disease, thinking through my disease, and praying over my disease. I need a break from my disease.

Please know this: I am so grateful for all of you. I hope I am never discouraged from serving you. I never, ever want to become so self-centered around my own weaknesses that I cease to pour out love to those who have been such a blessing in my life.

Monday, August 1, 2011

365 Days Later...

We moved.

A year ago, that is. On August 1, 2010, Kyle and I left our beloved Mississippi for the part southern, part big city world of greater Raleigh, North Carolina. It's been a quite a year, to say the least. But to tell you that it has been all wonderful, all fun, and without hardship would be a complete and utter lie.

But we have learned.

We're still the same two people that left Oxford. We're still young, dumb, twenty-something year-old newlyweds trying to figure out what it means to "make it" in the world. We still love the Rebels, coffee, and Bottletree Bakery. We still have a heart for unreached peoples of the world. And we haven't forgotten our sweet friends and family. Oh, and we still hate LSU.

Nevertheless, a lot has changed in the past 365 days. We went from living in neighborhoods filled with college friends to living in a neighborhood saturated with small children and minivans. We went from skimming textbooks for the very first time the night before a big test to reading endless pages of theological text each and every night. We went from living with our best friends to seeing them once or twice a year. And, we went from "knowing" exactly what God wanted us to do in three years to knowing, well, nearly nothing about what we'll be doing in three years. Life is funny like that.

In the words of Corey Smith, we've got a long, long way to go.

But we're learning.

Tuesday, July 5, 2011

DIY-itis

Pinterest.com. You should go there.
Just a warning...you might get a little DIY-happy. For the past week, I've been engaging my inner crafty, and I thought I'd share a few of my projects with you. 

Nerd alert: This post may make me seem even more nerdy than I already am. 

Homemade Laundry Soap

WHAT YOU NEED:
1 box Borax
1 box Arm & Hammer Super Washing Soda
5 bars Fels-Naptha Bar Soap
Fragrant oil of choice

Step One: Grate bar soap with a cheese grater.


Step Two: Mix together entire box of Borax, washing soda, and grated bar soap. Add oil for scent if desired. 
Step Three: Put in a pretty jar, and voila!  

The total investment for this project is about $9, and the mixture lasts nearly 200 loads!! Just one tablespoon per load does the trick, and yes...it works quite well.

Watermelon Cake
 
WHAT YOU NEED:
1 box (18.25 oz) yellow cake mix
1 box (3.4 oz) vanilla instant pudding and pie filling mix
4 large eggs
1 cup water
1⁄3 cup oil
3 1⁄2 cans (16 oz each) vanilla frosting
Red, orange, leaf green, yellow and black gel or paste food color
Chocolate-covered raisins (Raisinets)

Heat oven to 350ºF. Coat two 9-in. round cake pans with nonstick spray. Line bottoms with wax paper; coat with spray. 
Combine cake mix, pudding mix, eggs, water and oil in a large bowl. Beat at medium speed with electric mixer for 2 minutes. Pour evenly into prepared pans. Bake 30 to 35 minutes until wooden pick inserted in centers comes out clean. 
Cool in pans on wire rack 15 minutes; invert cakes onto rack, remove paper and cool completely. 




Tint one can frosting red-orange. Using leaf green, yellow and a bit of black, tint one can frosting pale green. Remove 1/2 cup pale green frosting to a pastry bag fitted with decorating tip. Using more leaf green and black food color, tint remaining pale green frosting until it turns dark green.

Stack cake layers on a cutting board; cut crosswise in half. Set one piece aside.
For large melon slice: Sandwich 3 cake layer halves with 1/3 cup white frosting between each (invert top layer so flat side is up). For small melon wedges: Cut reserved piece of cake into 3 wedges. Frost slice and wedges with a thin layer of remaining white frosting.
Frost rounded edges of cakes with dark green frosting. Using flat slide of decorating tip, pipe pale green frosting along edge of dark green frosting on sides and top. Pipe squiggly lines onto sides over dark green frosting. With spatula, smear pale green lines to create the look of watermelon skin.
Frost rounded edges of cakes with dark green frosting. Using flat slide of decorating tip, pipe pale green frosting along edge of dark green frosting on sides and top. Pipe squiggly lines onto sides over dark green frosting. With spatula, smear pale green lines to create the look of watermelon skin.

Remove large melon slice to serving tray, standing it on rounded edge. Frost back side of cake with reserved red-orange frosting; decorate with additional chocolate-covered raisins. Place small wedges on tray with large slice.

Enjoy!

Laundry Nook Beautification

This isn't so much a craft as a fun project. My laundry area needed some love, so I invested $18 and about an hour of my time to make this nook a little less of an eye sore. 

BEFORE:

AFTER:


I believe everything should be beautiful.

Wednesday, June 22, 2011

A Concise Update on Summer Goals

As promised, I'm stopping by to update each of you on the progression of my 4 summer goals that I listed back in May. I am happy to admit that only one has been a complete fail...with a perfectly valid excuse.

1. Drink 100 ounces of water every day.
I'm drinking at least 100 ounces a day! I thought that this one would be much more challenging, but its actually a fairly easy habit to cultivate. My trusty purple Camelbak water bottle has become a security blanket - it follows me nearly everywhere I go. And the best part? I'm feeling great! Constant consumption of water throughout the day keeps your kidneys working...which burns calories! It may seem petty, but sometimes baby steps make all the difference.

2. Run 150 miles.
FAIL. This one was my downfall. I ran a little over 20 miles before I finally accepted a grave reality...running makes my hip inflammation way, way worse. I'm still paying for those 20 miles, and I stopped running over two weeks ago. SO, because I'm certainly not giving up on cardio altogether, I've opted to become a queen of the bike and the pool. My new plan is to bike 200 miles and swim at least 20 miles by August 22.

*A shameless plug: My new Nike Pegasus 28 shoes are AMAZING. I highly recommend them for anyone with high arches, inverted ankles, and/or hip pain. They are incredible.

3. Read 4 books, just for fun.
I'm on my 3rd summer read! My first two went by very quickly (If You Ask Me, by Betty White, and The Art of Racing in the Rain, by Garth Stein). I finished White's book in two days and Stein's book in less than a week. My 3rd book, Cutting for Stone (Abraham Verghese) is a wonderful story, but it has certainly slowed my reading pace. It's a whopping 650-pages full of intricate detail and a complicated plot. Two weeks after picking it up, I'm still less than half way through, but I'm not worried...this reading is for pleasure, not measure (cheesy, right?).
4. Tell 1 person about Christ.
I admit that I haven't shared the gospel with anyone thusfar this summer. Nevertheless, I'm having some great gospel conversations with several people, and I'm prioritizing my prayer life to reflect my fear of sharing with them. My hopes are high and my God is big, and I know that He has a mighty work at hand.

I hope you take a moment to stop and consider something simply beautiful today. God has blessed us with our lives and our bodies and our time and even our world. And it's imperfect. Imperfect and beautiful.

Tuesday, June 7, 2011

2,138 Miles Later...

We've made it home from traveling home.

A recount of our Mississippi journey in numbers includes...
5 days,
7 car rides,
35 hours spent in the car,
5 tanks of gas,
20 relatives,
27 friends,
1 wedding,
and, of course, 2,138 miles.

Mississippi will always be my home. I felt as though I had always known this, but the past five days have further illuminated my understanding. The plethora of baptist churches, the broken roads, the funny town names, the lack of altitude, the blazing heat, the inconceivable humidity - I love it all, and I embrace it willingly every time I venture into what North Carolinians refer to as the "Deep South."

What used to be a daily reality is now a twice-a-year journey that requires effort, money, and a whole lot of driving. Being home is always a marathon, but it is equally sweet. I've never been much of a hugger, but when I find myself in Mississippi, I hug the neck of every familiar face in sight.

At home, there is one bittersweet realization that takes me by complete surprise each and every time it shows its unforgettable face - a face that, each time I see it, becomes more mature, more distinguished, older. Everything changes. I can hear these words echo for weeks after a much anticipated stay in Mississippi. Life goes on without us, and people keep growing up. Everything changes. Friends graduate and move away from a much beloved college town, and it suddenly seems rather empty upon return. Everything changes. Two friends who barely knew each other when you leave college date, love, and marry on a sunny day in June. Everything changes. Parents make plans to retire and travel out west. Everything changes. Your best friend of 7 years meets you for breakfast, holding a brand new baby boy. Everything changes. Despite my best efforts, lives keep changing, friends keep growing up, family keeps growing older, and life continues to dance to the beat of an unstoppable drum. Everything changes. 

"To understand the world, one must first understand a place like Mississippi."
-William Faulkner

Sunrise