Stop making excuses.
Today.
In fact, start stopping right now.
Got 10 minutes? What about a timepiece of any sort? Great. You've got time to burn 100 calories, no equipment required.
Do each exercise for one minute each. Don't rest in between the exercises. Ten minutes, and you're done.
March in Place
Jog in Place
Jumping Jacks
Long Jumps
Jog Lightly
Jumping Jacks
Squat and Kick(alternating legs)
Jog Lightly
Long Jumps
...Ready. Set. Sweat.
LOVEEEE - Sia Bevis
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